These personalised classes not only focus on your personal needs but also on the needs of an ageing body.

They will assist your in gaining strength, mobility, balance and functional movement.

Seniors love the flexibility of training from the comfort of their own home. Exercises can be done on a chair, on the floor, or even on the bed. My training responds to you on the day, training at your pace, and meeting you and your body on the day.

Chair Pilates is a fantastic way to increase mobility and strength, particularly for senior members of our community. By using a chair, we can ensure support is provided at all times, helping those who need it to feel secure while still gaining strength, movement, control and range.