personalised private and duet classes online for pre and post natal.
Pilates training to PREPARE and REPAIR. Pilates that responds to your bodies ever changing needs.
daily movement not only benefits you, but also your baby!
Pre-Natal pregnancy Pilates
During pre-natal pregnancy Pilates, I focus on what your changing body needs as no day is the same when you’re growing a tiny human!
During these classes, I focus on:
Breathing and the mind-body-breath movement
Strengthening and controlling the pelvic floor
Overall strengthening and toning your muscles
Postural assistance - ready to combat the effects of feeding and lifting
Pain reduction in your pelvis, hips, back, or knees
Stretching and mobility
Most importantly, all exercises and adapted throughout pregnancy to accommodate the physical changes to your body.
Sessions can be held from the comfort of your own home via Zoom, or in the Cremorne studio by appointment.
personalised private and duet classes for post natal.
Mum’s and bubs post natal classes - your baby can join in too!
These sessions focus on:
Breathing and the mind-body-breath movement
Restoring and controlling the pelvic floor and abdominal tissue, can assist the repair pelvic prolapse
Overall strengthening and muscle toning
Spine mobility and alignment
Understanding of the bio mechanics of your body - especially important when picking up a growing baby
Postural assistance to counteract the effects of feeding and lifting
Stretching and mobility
Your baby can join in too!
Sessions can be held from the comfort of your own home via Zoom, or in the Cremorne studio by appointment.
Pricing
initial consultation
$90 - 45 minutes
private packages - 55 minutes
10 Private Sessions - $1,120
5 Private Sessions - $570
Casual Private Sessions - $120
Private packages - 40 minutes
10 Private Sessions - $780
5 Private Sessions - $400