These sessions are ideal to work out consistently with a friend, a family member or partner.

Connect Live-Online! You don’t even need to be in the same city or country!

Ideal for keeping each other accountable, showing up each week to improve the strength of your body and reducing pain. These are personalised classes designed to meet your individual needs while working out alongside your `workout buddy'. Each class is designed specifically for you, receiving personalised programming and adjustments to exercises. Although you are in class with your workout buddy, your exercises could be quite different from theirs. I adjust the exercises according to your body on the day so there is no rigid program to follow as our bodies change every day.

Before undertaking these Duet sessions, a private Initial Consultation is required to introduce yourself so that I can understand your body, injuries, concerns, objectives etc. This is important as it informs the exercises and program for you.