Personalised Pilates sessions are tailored to meet your own needs and goals, at the pace you would like to take. These sessions are ideal for overall strength, flexibility and personal goals, rehabilitation, improving posture, reducing pain, pre-post natal preparation & recovery, and the mind-body connection.

These 55 & 40 minute sessions are all about taking some time for yourself to achieve your own personal goals, from the comfort of your own space. As our bodies change day to day, I adapt exercises and approach to training to meet your body on that day.

Sessions are held live - online via Zoom.

Before undertaking private training, an Initial Consultation is required to introduce yourself and your body so that I can begin to understand your body, injuries, concerns, objectives etc. This is important as it informs the exercises I will consider for you and the goals you are working towards.